Hi, Welcome to my Blog. I help people who are struggling to find answers for their autoimmune challenges. 

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I struggled for 9 years before I finally got my diagnosis of Spondylopathy and Enthesitis. 

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Spondy is a Rheumatic autoimmune disease that attacks the spine, and in my case most of my large joints as well as where my muscles attach to bone. 

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Maintaining a low inflammation level in my body is key to stopping disease progression. 

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Let me show you how!